Rock N Fit Vibration Plate Trainer with Exercise Seat by Wonder Core

As low as £199.99
Rock N Fit Vibration Plate Trainer with Exercise Seat by Wonder Core is rated 4.5 out of 5 by 99.
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Get an amazing full body workout in your home thanks to the power of deep oscillating vibration training!

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Take your workout to the next level and bring the power of whole-body vibration training right into your living room with Rock N Fit, from the makers of Wonder Core. With more than two inches of oscillating movement per side, and over 1,100 elliptical revolutions per minute, Rock N Fit’s vibration plate will help you build your best-ever body in just minutes a day.

  • Full body workout: Activates and works every muscle from head to toe, causing hundreds of muscle contractions per minute, and all you have to do is step on.
  • Total body results:  Get even more incredible results by working out while you sit or stand on your Rock N Fit.
  • Ab Workout: The only vibration plate with a uniquely-designed, comfortable padded seat to place your abs at the perfect height to target your midsection with a variety of core exercises. Features handles for complete stability.
  • Resistance bands: Work your upper body with the specially designed resistance bands to sculpt and define your arms, shoulders, chest and back.
  • More effective workout: Scientifically proven by leading UK sports research specialists Progressive Sports Technologies to activate muscles and increase heart rate more than conventional exercise on the floor.
  • Deep, 3D oscillation: Powerful 200W motor produces 1,100 RPM of oscillating power for consistent, strong vibrations that reaches every muscle in your body.
  • Fun, fast and easy workout: Tone, strengthen and define your entire body in just 10 minutes a day.
  • Built in control panel: Customise every aspect of your workout with ease.
  • 20 speed settings: Set the speed of your workout at any time. Go higher for stronger vibrations, or lower for a gentler workout.
  • 5 pre-set calorie burning programmes: Automatically sets the duration and speed for your workout, or use Manual mode to create your own.
  • 3 Intensity Levels: Adjust the intensity of your workout just by changing feet positions. Stand in the centre for the lowest intensity, middle for medium intensity, or wider for maximum oscillation and calorie burning results.
  • For everyone: Perfect for virtually any age or fitness level.  
  • Low impact: No stress or strain on your joints.
  • Non-slip platform: Large platform features rubber surface and suction cup feet so you’re always stable and secure.
  • Compact, slim design: Takes up hardly any space and stores away easily after your workout.

Included for extra value

  • 4x BONUS workout videos with fitness expert Kara Down to help you maximise your results!
  • Exercise Guide to show you all the amazing exercises you can do on your Rock N Fit.
  • Remote Control lets you set the intensity, speed and time for your workout with ease. (2x AAA batteries included).

Product Details

  • Dimensions (Rock N Fit): 61.5cm x 37cm x 13.8 cm
  • Dimensions (Rock N Fit Exercise Seat): 57cm x 32cm x 23cm
  • Weight: 12.4kg
  • Max user weight: 100kg
  • Power: 200W

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Rated 5 out of 5 by from PERFECT EQUIPMENT Buying this equipment has started to transform me for the better. For someone who is unable to lift weights /dumbells due to a medical concern this system is perfect!!! Buy one you won't be sorry.
Date published: 2019-12-19
Rated 5 out of 5 by from Already starting to tone up! I only got mine a week ago and I love it! Definitely works, I’m feeling the benefits.
Date published: 2020-05-22
Rated 5 out of 5 by from Rock and fit Absolutely love my rock and fit plate helping so much in this pandemic
Date published: 2020-04-16
Rated 5 out of 5 by from Hardly takes up any room Love this, it just makes my morning. So easy to operate.
Date published: 2020-02-07
Rated 5 out of 5 by from Fantastic product Use my Rock & Fit for the 4 time, just had it over a week and I can see a difference already especially when I put my jeans on. The only negative thing I can say is the plug lead needs to be longer.
Date published: 2019-12-24
Rated 5 out of 5 by from Fantastic for disabled people I am a wheelchair user as my joints dislocated several times a day due to a genetic condition. Exercise is something I've struggled with but not any more. Having a seat has been a game changer and on really good days I can do it stood up as it's so gentle on my joints. Definitely worth the price and it arrived the next day despite next day delivery on this item wasn't available. Absolutely fantastic
Date published: 2020-06-14
Rated 5 out of 5 by from Easy to find the time to exercise I bought this a week ago and very pleased with the quality of the product. At highest mode you really feel the intensity of the work out and see the machine doing it's work on you. Even doing the lazy exercise of just standing or sitting on the plate it's effective but of course using the addition of the streach bands does seriously enhance the workout. I really appreciate the addition of the seat as it readjusts the centre of the vibrations and moves the benefits further up your body and.... you can watch tv while doing it!
Date published: 2020-07-03
Rated 5 out of 5 by from Fantastic I only bought this about a week ago but I love it, makes me feel lovely and awake and refreshed, the down side is I now know exactly how many wobbly bits I've got hahaha
Date published: 2020-07-09
Rated 5 out of 5 by from Rock n fit love just wish their was a dvd or something to show you work out, not just a poster.
Date published: 2020-07-09
Rated 4 out of 5 by from Great look Only had this a few days but can feel it working all my muscles.
Date published: 2020-07-09
Rated 5 out of 5 by from Great product Well built product - very easy assembly - All as described. Very prompt delivery. Delighted with the product which works very well and all as described by the seller.Very pleased with my purchase.
Date published: 2020-03-03
Rated 5 out of 5 by from Excellent The Rock N Fit is a brilliant piece of gym kit. It works all your muscle groups and it is fun, so you don’t feel that your actually working out. And you notice the difference very quickly.
Date published: 2020-02-16
Rated 5 out of 5 by from PERFECT FOR VIBRATING INFRONT OF THE TELLY IM SO HAPPY WE BOUGHT THIS. THE WHOLE FAMILY CAN USE IT AT ANY TIME.ITS BIGGER THAN I THOUGHT BUT ITS PERFECT FOR EXERCISING INDOORS WHILE WATCHING TELLY. WHOLE FAMILY BENEFIT BY VIBRATING
Date published: 2019-09-13
Rated 4 out of 5 by from Fun item Rock and fit seems well made and works well and is quiet when in motion , we’ve not had this long and over Christmas it wasn’t used a lot so hope to get going in January .
Date published: 2020-01-04
Rated 5 out of 5 by from Great features I have owned a couple of different vibration plates over the last ten years but this is by far the best - they really do work if you use them regularly
Date published: 2020-03-07
Rated 5 out of 5 by from great features boutght this machine a month ago now really easy to use does what it says on the can and seeing and feeling the benefit of this machine already.
Date published: 2020-02-09
Rated 5 out of 5 by from Exceptional features This is exactly as described never had one like this before and it actually let you feel as though you went for a very long run.
Date published: 2020-01-29
Rated 5 out of 5 by from Great item I love my vibration plate and it is definitely working. I have lost so many inches since I started using it.
Date published: 2020-02-14
Rated 5 out of 5 by from Easy to use I bought this a month ago and my friends love it. I am about to purchase another fir my besty
Date published: 2020-01-22
Rated 5 out of 5 by from Rock and roll shaker Good value for money and really shakes your wobbly bits. Feeling better and can walk more
Date published: 2020-01-12
Rated 5 out of 5 by from It does exactly what you advertise Absolutely fantastic and my wife is on it morning and night she loves it .Thank you
Date published: 2019-09-13
Rated 4 out of 5 by from Good so far I have not had chance yet to use to its full potential.. However, happy with so fsr
Date published: 2020-02-27
Rated 4 out of 5 by from Fir I recently bought this item, the build quality is solid and robust, so far so good.
Date published: 2020-01-11
Rated 5 out of 5 by from Excellent piece of kit I have found it extremely useful as a fun way to kick start my exercise
Date published: 2020-02-25
Rated 5 out of 5 by from Easy to use I'm glad I bought this helped Mr to tone up and keep everything working
Date published: 2019-10-02
Rated 5 out of 5 by from Fab! Got this couple of weeks ago!! Love it.. even my grandson joined in!
Date published: 2020-06-27
Rated 1 out of 5 by from Gave me a headache Sent it back and got a treadmill! This was hard to bear with my health problems. Slow and steady for me
Date published: 2020-02-06
Rated 1 out of 5 by from No Health Concern Warnings I bought this a few weeks ago. The first thing I read on opening the box is that if you have Osteoporosis you must not use. I have Osteoarthritis but it made me check with my GP who advised not to use it. Since then I have been trying to send it back. In the first instance High street TV were to blame then dpd did not turn up. I would not order from this company again.
Date published: 2019-10-20
Rated 4 out of 5 by from Missing hand control I bought few months ago but not really opened it as I have no time to exercise. As a frontliner, I am still working but thought I need some exercise. Husband put it together and I started using it. After a few tries, I realised that it will be tons better and easier to use the remote so I can change the intensity while doing the workout. Only then I discovered that it is not included in the box. I was meaning to contact customer services and let them know but thought it will only be automated machine. When I saw this feedback box, I am so happy that I can at least let them know. Is there any way I can get a remote please? I have purchased multiple items with High street TV and have no issues apart from this one. I am hoping it is only an oversight. Have only use the product a few times so cannit see any difference as yet but will give you update/s
Date published: 2020-05-31
Rated 5 out of 5 by from Great workout I brought the Rock N Fit abiut a week ago after sitting on the fence and it was one of the best purchases I've made, ive now been working out for 4 days now after ordering it in NDD I love the wall chart and bonus video's to get you started, you can really feel your muscles working I'm so happy I made the desion to purchase and look forward to seeing my results Its also very easy to put together too A great buy.
Date published: 2020-06-20
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  • Rock N Fit Vibration Plate
  • Rock N Fit Exercise Seat
  • 2x Resistance Bands
  • Exercise Guide
  • Remote Control
  • User Guide
  • 4x BONUS Workout Videos (online)